Posture Changes That Will Improve Your Golf Game

Proper posture makes for a better golfer. However, it’s easy to forget how to hold your body accordingly when you’re on the golf course. Golf is a sport that requires skill, concentration, a strong core and perfect posture. You’ve always been told to sit up straight – and with good reason. When you slouch, you cannot perform activities properly and put yourself at risk for injury. By golfing with improper posture, you aren’t doing yourself any favours and are ruining…

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19
May
2017

Dr. Jason Lemieux, Chiropractor

With Tina Ziebart, Dr. Jason Lemieux discusses a very common concern amongst patients and people alike – elbow pain, such as tennis or golfers elbow. If you are experiencing elbow pain, there is a whole host of issues that may be related to the reason, such as neck or shoulder…


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Must-Knows For First Time Joggers

Jogging is an activity that people of all ages can enjoy. If you’re new to the wonderful world of running, here are 10 things you must know before you go for your first jog: Get the right shoes: Running, of course, requires running shoes. However, there are different shoes for…


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When you can’t decide between yellow potatoes and sweet potatoes, make both! This double-layered side dish can be served right away or made ahead to reheat in the oven later. Ingredients: 4 yellow-fleshed potatoes, (about 1-1/2 lbs/750 g) 1 cup (250 mL) orange juice 2 sweet potatoes, (about 2 lbs/1…


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Yardwork Injury Prevention Tips for Spring Cleaning

Maintaining your yard can be a rewarding experience. It keeps your home looking great while ensuring that your trees, plants and other outdoor features stay healthy. But yardwork can put you at risk for injury. Many patients report back, neck, shoulder, and leg pain when doing yardwork. Knowing the 3…


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Workplace Posture For Injury Prevention

You hear a lot about posture these days. People are becoming aware of the significant role that posture plays in injury, chronic pain, and other health issues. The workplace is one of the biggest contributors to poor posture. Long hours sitting in front of a computer or on the phone…


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Dr. Jason Lemieux

With Tina Ziebart, Dr. Jason Lemieux discusses issues that occur from running. Almost 70% of runners have injuries at any given time. This is usually due to many runners taking a break due to the weather and injuries occur when they are starting to get back into shape. Together, Dr.…


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1
Apr
2017

Naturally sweet dates make this recipe a winner with no added sugars. Perfect to tuck into a kid’s lunchbox when using soy butter, but for an after school treat feel free to use any of your favourite nut butters. Ingredients: 1/2 cup (125 mL) chopped and pitted medjool dates 1…


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Golf Stretches To Prevent And Overcome Injuries

Golf requires a combination of flexibility, joint stability, balance and power. High-velocity movements during the swing phase of a drive can place a significant amount of stress on the muscles, joints, and intervertebral discs. Injuries can occur that keep golfers off the playing field and negatively impact their performance over…


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World Health Day Participation Tips

World Health Day is an annual event that focuses on a specific health issue to create awareness around the world. On April 7th, millions of people participate in activities to educate and inform others about the chosen issue and share resources that help others. World Health Day 2017 will focus…


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