How Teenagers Can Stay Healthy

Teenagers are vulnerable to a wide range of injuries that result from their active lifestyles. Participating in athletic sports and physically demanding hobbies are some of the ways that injuries related to wear and tear can arise. Muscle strains, bone fractures, and overuse injuries are issues that today’s teenagers often face. Developing bodies must be protected against damage that could lead to lasting pain or loss of function. Special Considerations for Teenagers There are many injuries commonly seen in teenagers.…

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How To Improve Stamina For Your Next Marathon

Stamina is one of the most important qualities needed for marathon running and other sports. It consists of a person’s ability to perform a physical activity for an extended period of time. Increased stamina improves your performance in a marathon and other long-distance events. Knowing how to improve your stamina…


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Dr. Jason Lemieux, Chiropractor

A question to ask yourself is, if you’ve had a great workout, do you take what you’ve learned and applied it to real life situations that occur during your day? Dr. Jason Lemieux shows us that although you may have an excellent workout regime, you may not be using those…


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Dr. Baronette, Chiropractor

Are you prone to pain in your shoulder blades? Dr. Baronette from Physiomed Yorkdale discusses a very common complaint that encompasses all ages and body types. In addition, Dr. Baronette takes us through why these pain points occur and 3 tips to best resolve shoulder blade issues. In the following…


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Summer Tips For A Healthier Lifestyle

Maintaining your health should be a year-round goal. But the summer season brings many factors that can negatively impact your health. Staying healthy with a few lifestyle changes can support your general health and help you get the most out of your summer activities. The following are 4 lifestyle changes…


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1
Jun
2017

With protein from both yogurt and salmon, this snack is sure to hit the spot when hunger strikes. Try it as an appetizer too! Ingredients: 1/4 cup (50 mL) Canadian Mozzarella cheese, shredded 1/2 cup (125 mL) 2% plain Greek-style yogurt 1 can (7 1/2 oz/213 g) salmon, well drained…


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Posture Changes That Will Improve Your Golf Game

Proper posture makes for a better golfer. However, it’s easy to forget how to hold your body accordingly when you’re on the golf course. Golf is a sport that requires skill, concentration, a strong core and perfect posture. You’ve always been told to sit up straight – and with good…


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19
May
2017

Dr. Jason Lemieux, Chiropractor

With Tina Ziebart, Dr. Jason Lemieux discusses a very common concern amongst patients and people alike – elbow pain, such as tennis or golfers elbow. If you are experiencing elbow pain, there is a whole host of issues that may be related to the reason, such as neck or shoulder…


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Must-Knows For First Time Joggers

Jogging is an activity that people of all ages can enjoy. If you’re new to the wonderful world of running, here are 10 things you must know before you go for your first jog: Get the right shoes: Running, of course, requires running shoes. However, there are different shoes for…


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When you can’t decide between yellow potatoes and sweet potatoes, make both! This double-layered side dish can be served right away or made ahead to reheat in the oven later. Ingredients: 4 yellow-fleshed potatoes, (about 1-1/2 lbs/750 g) 1 cup (250 mL) orange juice 2 sweet potatoes, (about 2 lbs/1…


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