When it comes to losing weight, there’s no doubt that diet and exercise are key. Even our own Physiomed 90-Day Weight Loss Challenge has diet and exercise, along with patient education and on-going support, as key components. However, while these are obviously critical factors, there is another very important, and often overlooked,…

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12
Dec
2013

Here’s a hearty soup recipe that’s packed full of protein and just great for those cold winter days!   Ingredients: 12 oz (375 g) trimmed boneless beef sirloin steak 2 tsp (10 mL) vegetable oil 3 cloves of garlic, minced 2 diced carrots 1 diced onion 1/2 tsp (2 mL)…

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A recent experience with one of our patients illustrates a very important point about the use of over the counter anti-inflammatory medications and why their use is something you should absolutely avoid –despite what you may hear from TV ads, friends, family or even your physician.   The patient in…

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Are You Suffering From Sciatica?

Sciatica is a term that refers to pain that results when pressure is placed on the sciatic nerve – the nerve which runs from your lower back through to your feet. While it has become almost synonymous with lower back and leg pain, Sciatica actually represents just 5-10% of lower…

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