Now that the ball drops and champagne pops are distant memories and with the first month of the New Year now behind us, you may find yourself struggling to stick to your resolutions. The first thing you should know is that it’s okay. Most people find themselves struggling after the…

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24
Jan
2014

Here’s an easy family dinner that combines chicken and vegetables. Adding a little dash of vinegar makes it a little extra tender and flavourful.   Ingredients: 3 tbsp (45 mL) sodium reduced chicken broth 1 tbsp (15 mL) extra virgin olive oil 2 tbsp (30 mL) white vinegar 2 cloves…

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There’s no doubt that being involved in a car accident can be a very traumatic experience. However, if you’ve been in an accident, the key to ensuring the quickest and most complete recovery possible, with the necessary compensation from your insurance company, is seeking a proper health assessment and obtaining…

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Heart disease and stroke are two of the three leading causes of death in Canada – accounting for approximately 29% of all deaths and taking the life of a Canadian every seven minutes. While these are staggering statistics, the good news is that there are things you can do to…

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Proper Breathing Technique

Most of our patients have heard us say time and time again, “When it comes to exercise, if you cannot perform A, B and C properly, you definitely shouldn’t be jumping to E or F”. Of course, the obvious question is, “what exactly is exercise A?” The answer is “breathing”.…

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