Diabetes is a very serious and potentially life threatening condition that affects over 9 million Canadians. While over 90% of people with Diabetes have Type 2 Diabetes, the good news is that it is largely preventable. In fact, if you don’t already have Type 2 Diabetes, making simple modifications to…

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24
Feb
2014

Breakfast is one of the most important meals of the day. With a hint of cinnamon and a burst of sweetness from raisins, these wholesome and moist muffins are a nourishing way to start your day.   Ingredients: 3 tbsp (45 mL) sodium reduced chicken broth 1/4 cup (60 mL)…

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Recovering from a motor vehicle accident can be a very lengthy and challenging experience, even under the best of circumstances. However, if you have a pre-existing injury or medical condition and you fail to disclose it to your healthcare provider, or if your provider otherwise fails to identify it, you’re…

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For many people, hitting middle age is often accompanied by a noticeable drop in energy levels. If you find yourself feeling “tired and run down”, don’t worry, you’re not alone and there is something you can do about it. The first thing to do is see a health professional for…

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Finding “Neutral Spine”

When it comes to protecting our spine, strengthening the muscles that support it is key. An excellent exercise for this is Hard Plank or Plank performed “hard style”. When doing this, the most important position we need to find is “neutral spine” – once there, we begin strengthen the muscles…

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