If you or someone you know is suffering with Irritable Bowel Syndrome (IBS), you know how painful and challenging it can be. Stomach pain, diarrhea, constipation and other similar impacts can make life almost unbearable. However, the good news is that simple dietary changes can actually help combat the effects…

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Eggs are a complete source of protein and here they are baked with veggies like a casserole. The frittata is perfect for brunch, lunch or even dinner!   Ingredients: 1 tbsp (15 mL) canola oil 1 1/2 cups (375 mL) chopped red pepper 1 1/2 cups (375 mL) chopped fennel…

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Are you suffering from muscle pain that just doesn’t seem to want to go away? Well, you’re not alone. Commonly known as “muscle knots” this type of pain is a fairly common condition. However, while most of us tend to accept muscle knots as part of the aging process that…

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For many of us, the arrival of spring means a return to a more active lifestyle. For those of us who have been active throughout the winter, it’s about transitioning from winter to spring/summer activities. In either case though, one of the keys to avoiding injury and maximizing enjoyment is…

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Use Reciprocal Inhibition to Improve Stretching & Mobility

When it comes to static stretching, the key is to make sure to use proper form to isolate & effectively target specific muscles or muscle groups. However, if you really want to maximize the impact and really increase your overall mobility, consider adding “reciprocal inhibition” (a contraction of the muscle…

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