Loosening-&-Strengthening

Because many of us spend an average of 6.5 hours per day sitting, our hips tend to become very stiff and the muscles in the back of our hips, namely our glutes, tend to become fairly weak. As a result, we end up with increased stress on our lower back…

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Okay, so the title sounds like a statement of the obvious but have you ever thought to yourself “since I’m going to be drinking tonight, maybe I’ll just workout hard today to make up for it”? If so, you’re not alone. At Physiomed, we treat a number of athletes and…

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  You can’t go wrong with this sizzling combination of steak and veggies. Flank steak is a popular and easy summertime steak. Balsamic vinegar gives beef a rich flavour. Slice it thinly across the grain so that every bite melts in your mouth!         Ingredients: 1 flank…

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Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the information so much that many actually bought the book. This month, we’ve got another great tip from the folks at Precision Nutrition. To help keep our metabolism…

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Golf Tip: Maximizing Distance With Proper Posture

Now that the summer has finally arrived and golf season is in full swing (pun absolutely intended), it’s time to once again look at ways we can improve our game. Maximizing distance is definitely one of those ways. However, when it comes to maximizing distance, if you don’t start in…

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