Part of what makes the late summer so enjoyable is the opportunity we get to enjoy a slightly more relaxed work schedule, a few extra late nights at home or with friends and maybe even an out of town or extended cottage vacation. Unfortunately, when it comes time to make…

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    Cookies for breakfast? These moist cookies loaded with oats, milk and fresh apples are a terrific start to the day at home or on-the-go.         Ingredients: 2 cups (500 mL) quick-cooking rolled oats 1 1/2 cups (375 mL) whole wheat flour 2 tsp (10 mL)…

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September can be a very stressful time of year for many people. With kids heading back to school, work schedules getting busier and winter on the horizon (even distantly), our busier and more hectic lives can often result in significantly increased levels of sustained or chronic stress. While most of…

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For many of us, getting our kids ready for the school year means hitting the mall for a little “back to school” shopping. However, it’s important to remember that growing bodies need proper support in order to develop properly. If we really want to set our kids up for success,…

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The posterior oblique sling helps maintain core stability and facilitates the generation of strength & speed; particularly when it comes to rotational movement (especially important for golfers, tennis players & hockey players, for example). In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates a variation of the standard…

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