There’s no doubt that, for many of us, life just keeps getting busier. However, skipping meals or eating nutritionally empty foods just leaves us feeling tired, irritable and less able to cope. With a little bit of little planning and simple substitutions, we can ensure that our bodies have the…

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19
Sep
2014

    One-pot meals that contain all your food groups are an easy way to get dinner on the table without too much fuss. Serve this beef stew with a slice of whole-grain toast for a delicious family meal.         Ingredients: 1 tsp (5 mL) olive oil…

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Have you ever found yourself experiencing periodic feelings of anger, depression, fatigue, insomnia, loss of appetite/digestion and other typically stress-related symptoms; despite the fact that there was nothing particularly upsetting or stressful going on in your life at that time? If so, you might have experienced what’s known as second…

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If you have custom orthotics, you’re probably already well aware of their many benefits. They help ensure correct positioning of the bones in your feet, ankles and knees which helps to alleviate and, in some cases, eliminate foot, ankle and knee pain. They also reduce the likelihood of injury by…

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Stabilize Your Feet To Maximize Impact!

The talocalcaneonavicular joint (TCN), a ball and socket joint located in the middle of each foot, stabilizes our arches and allows us to generate maximum torque/power. In order to minimize pain and ensure maximum benefit from exercise and everyday activities, it’s important to ensure you have a neutral posture with…

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