For many people, the holiday season is their favourite time of the year. While it’s also often a very stressful period characterized by an overindulgence of food and alcohol, the good news is that it doesn’t have to be. Here are a few tips to help make this holiday season…

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With the holiday season fast approaching, many of us are gearing up for then annual round of visits with friends and family. Even though it can be exhausting and even frustrating at times, the fact is that having strong positive relationships with friends and family is very important for our…

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  Served warm or cold, this wonderful creamy treat makes for an excellent addition to the holiday season. What’s more, by using a non-dairy almond beverage, even those with dairy sensitivities can enjoy!         Ingredients: 2 cups (500 mL) water 1/2 cup (125 mL) brown basmati rice…

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In the past, we’ve talked about the many benefits of exercise. It’s great for our cardiovascular system, it keeps our muscles strong & flexible and, for many of us, it provides a great opportunity to socialize. However, while we all know that exercise keeps us strong and healthy, some people…

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Fixing Neck & Shoulder Pain!

Given the amount of time we spend in front of a computer or looking down at a smart phone, it’s not surprising that many of us suffer from tightness/pain in our neck and shoulders. Tight muscles in the front of the shoulder & upper neck, when combined with weak postural…

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