These zesty, healthy tostadas are sure to please the whole family with chicken, grilled tomatoes, garlic, avocado and just enough spice!       Ingredients: 1 tbsp (15 mL) canola oil 2 cloves garlic, chopped, divided 1/4 onion, sliced in half strips 3 boneless chicken breasts, 12 oz…

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27
Mar
2015

Muscle cramps are painful and can make living your daily life difficult. They are also quite common, meaning that most people will experience them at some point in their lives. But what is a muscle cramp and what can you do to avoid them? Here’s what you need to know:…

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Did you know that married individuals are more likely to live healthy and active lives if their spouse does the same? It’s true! Studies have shown that married people tend to eat healthier diets if their spouse does and this same pattern also applies to exercise. WHEN ONE SPOUSE EATS…

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Spring is here! The long, cold winter is finally behind us and with the arrival of spring comes the promise of warmth, rebirth and a chance to make positive changes in your life. There are many things that you can do to improve your health and spring is the perfect…

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Preventing Shoulder Injuries

Creating stability in the shoulder is key to preventing shoulder injuries. However, it’s important to know that stability in the shoulder comes from more than just the shoulder itself. Grip strength and proper overall form when reaching and lifting helps to avoid hyper-extension or traction which leads to strains and…

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