27
Apr
2015

    Simple marinades add flavour to this tender grilling steak. Look for thinner steaks to cook up quicker and get your serving size right.       Ingredients: 1 pkg (16 oz/454 g) mushrooms, sliced 1 onion, thinly sliced 1 tsp (5 mL) chopped fresh rosemary or thyme 1/2…

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The warm weather means a few things: longer days, more time outside, summer sports and barbecue. Cooking food outdoors is a great way to spend time outside, enjoy company and have a great meal. Since it’s probably been quite some time since you fired up the barbecue, we thought that…

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May is National Physiotherapy Month and with summer just around the corner, now’s the perfect time to talk about preventing summer sports injuries. A lot of people are now stepping up their level of physical activity and without taking steps to ensure safety, there’s an increased risk of injury. Sports…

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You’ve probably heard that “breakfast is the most important meal of the day.” There are many reasons why breakfast is important. Studies have shown that people who don’t eat breakfast tend to become less efficient at work and other tasks throughout the day. People who skip breakfast also tend to…

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Avoid Low Back Pain With Deadlift Progressions

Our hips are designed to allow for a high degree of flexibility and a wide range of motion in order to support, among other things, those activities that involve bending and lifting. However, all too often, whether due to a tightening of our hips or simply a lack of awareness,…

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