Proper Techniques to Avoid Fall Injuries

Each year, far too many of us experience common back and shoulder injuries while completing our fall chores. All too often this is the result of poor body posture and movement techniques which create excessive stress and strain on particular muscles. Ensuring good mid-line/shoulder stability and creating as much torque…

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To many people, the changing of the leaves and the cooling of the air makes the fall a very special time of year. Unfortunately, in addition to the picturesque scenery and cozy weather, fall also means there are chores to be done in order to prepare for the winter. While…

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Knowing what’s in your food is very important. Not only does it help you make sure you’re getting all the nutrients you need, the fact is that many foods contain ingredients that you might not expect. Which means that something that might appear to be healthy, could, in fact, be…

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4
Sep
2015

Halloween is a fun time for just about everyone, no matter how old! There’s something magical about dressing up in costumes and pretending to be someone else for an evening. However, Halloween also means treats, chocolates and candy, candy, candy! Generally speaking, Halloween treats typically aren’t good for your waistline…

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This grilled spiced kabob is inspired by the popular street vendors of Western China. Traditionally made with lamb, this recipe also works with beef or chicken. Canola oil helps prevent the meat from sticking to the grill.       Ingredients: 2 tbsp (25 mL) cumin seeds 1 tbsp (15…

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