Dealing with Low Back Pain

While our exercise tips normally focus on prevention, sometimes injuries happen and need to be addressed. One of the most common conditions we experience is low back pain. All too often this is the result of excessive, unsupported movement of the lower spine from the time we wake up, right…

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Everyone knows about the health value of vegetables. However, most of us don’t eat enough of them on a daily basis. The good news is that it’s not that tough to add more vegetables to your diet. Here are a few quick ways that you can consume more vegetables on…

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If you’ve been experiencing pain in your back, hips, knees or ankles, there’s a good chance that the root cause is a structural imbalance in your feet. In that case, a key part of the solution might be a pair of custom orthotics. They reduce pain and promote more efficient…

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Almost everyone has or will experience back pain at some point in their lives. For some, it can be an overwhelming experience that makes even simple things incredibly difficult and painful. If you have very serious back pain, including numbness or tingling in your lower body, you should speak to…

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Chock full of vegetables and colour this satisfying side dish is delicious served alongside chicken or turkey for dinner. Use up leftovers in a salad and add some chickpeas and a splash of vinegar for a full meal lunch idea.       Ingredients: 1 cup (250 mL) quinoa, rinsed…

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