Avoiding Slips and Falls Through Balance Training

One of the most common causes of winter injuries is a slip or fall on icy conditions. While we can’t always avoid icy conditions, maintaining good balance/lower body stability is the key to avoiding injuries when you do come into contact with these conditions. While you might think that good…

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Most people take steps to stay hydrated when the weather is warm. During the summer, people drink water regularly in order to keep themselves feeling cool and refreshed. However, in the winter, this doesn’t always happen. Because the weather is much colder, a lot of people don’t concern themselves with…

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Many people feel down in the winter. There’s less daylight, it’s colder and we tend to spend less time outdoors which are all contributing factors. Plus, the stress of the holiday season can be difficult for many people to cope with. While all of this can be perfectly normal, if…

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We all know that winter driving can be dangerous. But did you know that there are a number of other ways that to get injured during the winter season. Whether we’re participating in winter sports, completing winter chores or even just walking out doors, there are a lot of opportunities…

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9
Nov
2015

Reducing fat with meat is easy if you bulk up with vegetables. In this meat mixture, mushrooms add volume and fibre with great flavour to change up your taco filling.   Ingredients: 2 tsp (10 mL) canola oil 1 onion, finely chopped 3 cloves garlic, minced 1 pkg (8 oz/227…

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