Preventing and Treating Lower Leg Issues

For many of us, the return of warmer weather means a return to outdoor sports. Unfortunately, this also means an increase in lower leg injuries such as Plantar Fasciitis and Achilles Tendinitis. These injuries occur when normal tissue is repetitively exposed to abnormal stress. This stress disrupts the tissue making…

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We frequently talk about ways to live a healthier and happier life. However, most of the information that we discuss is about physical health. In order to be truly healthy, it’s also important to focus on positive mental health. May 2nd to 8th is “Mental Health Week” in Canada. During…

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May 12th is Canada Health Day. This makes this month a perfect time to focus on ways to improve your health. A lot of time, when people consider taking steps towards living a healthier lifestyle, they focus on large lifestyle changes. While such changes can often be beneficial, they are…

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Did you know that May is National Physiotherapy Month? This month is designed to highlight how physiotherapy can be used to treat a variety of conditions and improve the health and well-being of Canadians. Many people have questions about physiotherapy and this month is a good time to answer some…

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Prepare the wild rice up to 2 days in advance to make quick work of this gorgeous salad. A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Serve warm or cold.           Ingredients: ½ cup (125 mL) wild…

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