Often times, engaging in outdoor sports and other activities leads to shoulder injuries. In many cases, this is because of a lack of flexibility/mobility and poor movement or biomechanics. Also, our shoulders are reliant on multiple areas of the body to maintain proper function. Complications with the neck, upper back…

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A concussion is a traumatic brain injury that alters the way that your brain functions. While concussions are relatively common, especially among those who play sports, they can also result from a car accident, a fall or nearly any event that results in a blow to the head, neck or…

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There’s no two ways about it, having allergies is no fun. When we think of allergies, most of us think about red eyes and sneezing as common symptoms but allergies can also cause pain, soreness and fatigue in our joints and muscles as well. Given the fluctuating temperatures and late…

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“Vitamin B” is an essential vitamin that plays a variety of very important roles in supporting your body’s regular functions to keep you healthy. More commonly referred to as “Vitamin B complex”, vitamin B is actually made up of eight distinct vitamins including B1, B2, B3, B5, B6, B7, B9…

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6
May
2016

This easy banana bread seems too good to be true. It is incredibly moist, and bursting with flavour.             Ingredients: Canola oil cooking spray 3/4 cup (175 mL) all-purpose flour 1 cup (250 mL) whole-wheat pastry flour 1/4 cup (50 mL) granulated sugar 1/4 cup…

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