For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular health doesn’t require elaborate or time consuming routines at all. In fact, believe it or not, significant improvements can be made with a simple, two-minute, high intensity…

Comments
0



Stretches For Soccer

Soccer players place a heavy demand on their bodies. The sport combines movements that require a high level of endurance, power, agility, and flexibility. Without the proper stretching program, athletes can develop muscle imbalances that can increase the risk of injury. Knowing the stretches that improve your soccer game is…

Comments
0



How To Make Exercise A Habit

Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might seem. Exercise requires a commitment that must be maintained over time. Knowing how to get into the habit of exercising more helps you establish the…

Comments
0



Diet Tips For Healthy Aging

Being healthy as you age lets you stay physically active while preventing the diseases and injuries that many people face in their later years. Establishing healthy habits lays the foundation for a fit and healthy future. A healthy lifestyle is the best way to prevent issues like osteoporosis and heart…

Comments
0



These are a wonderful appetizer, lunch or dinner to share with friends. Make them ahead and cook them when you are ready to serve. Serve over a nice bed of arugula or baby spinach for added texture and colour.   Ingredients: 2 potatoes, peeled and chopped (about 12 oz/360 g)…

Comments
0



Physical Health And Golf

Golf requires athletes to have adequate core strength and flexibility to perform at their very best. But there’s much more to staying healthy, and knowing how to stay in shape can improve your performance on the golf course. The following are 4 ways your physical health can impact your golf…

Comments
0