As summer comes to an end, we’re running into the overlap between the end of allergy season and start of flu season. This is when many of us tend to load up on antihistamines and head out to get the flu shot. However, did you know that there are other…

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Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number of patients suffering from various types of acute and chronic foot pain including things like tendonitis, heel spurs, bunions or Morton’s Neuroma…

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3 Exercises That Reduce Pain

Aging is a natural process that leads to many changes in the body. For many people, issues related to pain and injury can increase over time. But you can use exercise and other strategies to avoid these issues and maintain optimal health. Understanding how to properly exercise gives you the…

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Exercises For Hip Strength

The muscles of the hip perform a wide range of functions. They allow for essential movements such as sitting, squatting, jumping, walking, and running. They stabilize the hip joints to support movements related to other parts of the body such as the knees and low back. The following are basic…

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Hearty grains add substance to pancakes without adding heaviness and will keep you satisfied through the morning. The milk and yogurt keeps them tender and surprisingly fluffy. The Cinnamon Yogurt topping is the perfect complement along with fresh fruit.   Ingredients: 1 cup (250 mL) quick-cooking rolled oats 1/2 cup…

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