28
Nov
2016

In the following video, Dr. Jason Lemieux talks about strategies for enjoying and surviving the holidays without any aches and pains. https://www.youtube.com/watch?v=Qpr5e6F8rPc Video Transcript So for this month’s newsletter, it’s December, and we’re obviously headed into that holiday season. So we’re gonna talk about a couple of strategies that we…

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18
Nov
2016

Approximately 2-3% of children today are being diagnosed as having Attention Deficit Hyperactivity Disorder (ADHD) – some estimates saying that closer to 10% of children are actually suffering from the condition. The consequences of ADHD include behavioural problems, difficulty concentrating resulting in poor grades and even forced or self-imposed isolation.…

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Improve Your Golf Game With Orthotics

Golf requires a high level of flexibility and muscle function in order to prevent injuries over time. The feet play an important role in proper golf biomechanics and can influence the movement through the hips and spine. Great golfers have proper foot mechanics that make their swings more efficient and…

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Custom Vs. Drug Store Orthotics

Orthotics are effective tools for people who experience pain. They provide the support needed to keep the foot and ankle joints in proper alignment and reduce stress on the muscles and connective tissues. However, there are different types of orthotics that you need to know about before deciding which are…

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This stunning dish is like a savory bread pudding studded with colourful spring vegetables and full of rich flavour.   Ingredients: 1 tbsp (15 mL) canola oil 1 large onion, diced (about 2 cups/500 mL) 2 cloves garlic, minced 1/2 bunch asparagus (about 1/2 pound/250 g), trimmed and sliced into…

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