27
Dec
2016

70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by March or Spring season, stating time as one of the biggest deterrents. Short duration and high intensity workouts are key to keeping your goals and staying consistent.…

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13
Dec
2016

Dr. Andra Campanelli

As we move out of the Holiday season, most people have started to make New Year’s Resolutions – the most popular being weight loss. However, people tend to struggle with the 1 to 2 pounds they gain over the Holidays. One important thing to keep in mind is to not…

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How To Meet This Year’s Fitness Goals

Achieving fitness goals is a big step towards your long-term health, but life presents many obstacles that make it difficult for you to maintain your exercise program. The following are 5 things you can do to meet your fitness goals this year. Implementing these steps ensures that you continue to…

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Hockey Injury Prevention Tips for Kids

Hockey is a favorite sport for children and adults – but it has injury risks that cause many parents to worry about the wellbeing of their kids. Injuries occur with players at any level, and knowing how to prevent them increases your child’s safety and ensures that they continue to…

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Comforting chowder is even better with the bright colour and flavour of sweet potatoes and salmon. Serve with a slice of whole grain bread and a green salad for a complete meal.   Ingredients: 2 tsp (10 mL) vegetable oil 1 onion, finely chopped 1 clove garlic, minced 1 tsp…

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