25
Jan
2017

Dr. Jason Lemieux, Chiropractor

The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measure how “healthy” you are and how do you best measure your heart rate? Coming into 2017, there are a number of tools and technology…

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Treating Injuries From Shoveling Snow

Winter can bring heavy snowfall, which requires residents to repeatedly shovel snow out of their driveways and walkways. Although residents may be used to the annual snow shoveling season, many experience injury as a result of repetitive movements and improper use of their bodies. Shoveling can lead to injuries that…

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11
Jan
2017
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Dr. Andra Campitelli, Naturopathic Doctor

Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of detoxing is ensuring that you eliminate foods from your diet that have common toxins or allergens. By speaking with a naturopathic doctor, they…

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3 Winter Exercises

The cold weather season makes it difficult for you to maintain your favorite exercise activities. Outdoor running, walking and hiking may be nearly impossible in the winter months. Thankfully, there are a few ways you can stay fit and avoid having to give up your regular exercise routine. Shorter days…

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This dish makes a great lunch or light dinner that can be ready to go for hungry kids or spontaneous guests. You may want to double the recipe because it goes so fast.   Ingredients: 1/3 cup (75 mL) balsamic vinegar 1 tbsp (15 mL) Dijon mustard 2 tsp (10…

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