Golf Stretches To Prevent And Overcome Injuries

Golf requires a combination of flexibility, joint stability, balance and power. High-velocity movements during the swing phase of a drive can place a significant amount of stress on the muscles, joints, and intervertebral discs. Injuries can occur that keep golfers off the playing field and negatively impact their performance over…

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World Health Day Participation Tips

World Health Day is an annual event that focuses on a specific health issue to create awareness around the world. On April 7th, millions of people participate in activities to educate and inform others about the chosen issue and share resources that help others. World Health Day 2017 will focus…

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Dr. Jason Lemieux, Chiropractor

Golf season is approaching! Some may ask about particular stretches you can do to get ready for golf season or techniques on getting the ball further. However, in this video, Dr. Jason Lemieux points out how none of those aspects really matter, unless you focus on your golf swing. In…

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10
Mar
2017

Dr. Andra Campitelli, Naturopathic Doctor

Roughly seventy to ninety percentage of most medical issues have an underlying root cause of stress. Dr. Andra Campitelli discusses how your body needs a “rest period” to overcome stress plateaus. However, due to many of us being constantly on the go, our bodies do not get the rest that…

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This simple, elegant salad is perfect to enjoy on the deck with friends and family. Look for large shrimp to put right on the grill, but if they are smaller simply use a grill basket. Ingredients: 1 bag (454 g) frozen jumbo shrimp, thawed, peeled and deveined 2 tsp (10…

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