Posture Changes That Will Improve Your Golf Game

Proper posture makes for a better golfer. However, it’s easy to forget how to hold your body accordingly when you’re on the golf course. Golf is a sport that requires skill, concentration, a strong core and perfect posture. You’ve always been told to sit up straight – and with good…

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19
May
2017

Dr. Jason Lemieux, Chiropractor

With Tina Ziebart, Dr. Jason Lemieux discusses a very common concern amongst patients and people alike – elbow pain, such as tennis or golfers elbow. If you are experiencing elbow pain, there is a whole host of issues that may be related to the reason, such as neck or shoulder…

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Must-Knows For First Time Joggers

Jogging is an activity that people of all ages can enjoy. If you’re new to the wonderful world of running, here are 10 things you must know before you go for your first jog: Get the right shoes: Running, of course, requires running shoes. However, there are different shoes for…

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When you can’t decide between yellow potatoes and sweet potatoes, make both! This double-layered side dish can be served right away or made ahead to reheat in the oven later. Ingredients: 4 yellow-fleshed potatoes, (about 1-1/2 lbs/750 g) 1 cup (250 mL) orange juice 2 sweet potatoes, (about 2 lbs/1…

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