How To Improve Stamina For Your Next Marathon

Stamina is one of the most important qualities needed for marathon running and other sports. It consists of a person’s ability to perform a physical activity for an extended period of time. Increased stamina improves your performance in a marathon and other long-distance events. Knowing how to improve your stamina…

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Dr. Jason Lemieux, Chiropractor

A question to ask yourself is, if you’ve had a great workout, do you take what you’ve learned and applied it to real life situations that occur during your day? Dr. Jason Lemieux shows us that although you may have an excellent workout regime, you may not be using those…

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Dr. Baronette, Chiropractor

Are you prone to pain in your shoulder blades? Dr. Baronette from Physiomed Yorkdale discusses a very common complaint that encompasses all ages and body types. In addition, Dr. Baronette takes us through why these pain points occur and 3 tips to best resolve shoulder blade issues. In the following…

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Summer Tips For A Healthier Lifestyle

Maintaining your health should be a year-round goal. But the summer season brings many factors that can negatively impact your health. Staying healthy with a few lifestyle changes can support your general health and help you get the most out of your summer activities. The following are 4 lifestyle changes…

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1
Jun
2017

With protein from both yogurt and salmon, this snack is sure to hit the spot when hunger strikes. Try it as an appetizer too! Ingredients: 1/4 cup (50 mL) Canadian Mozzarella cheese, shredded 1/2 cup (125 mL) 2% plain Greek-style yogurt 1 can (7 1/2 oz/213 g) salmon, well drained…

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