How To Protect Your Foot Health

Summer is approaching, and with warmer weather comes more physical activity. Getting out and walking is a favorite activity in the summertime. But the hot weather and increased time on your feet can lead to unwanted issues. If you’re walking around a lot this summer, here are 4 things you…

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Dr. Alison O’ Brien-Moran Suggests 5 Vegetables You Should Be Eating

Numerous health related articles and resources discuss how vegetables are important in your diet. However, Dr. Alison O’ Brien-Moran takes us through 5 types of vegetables that are essential to your overall health and well-being. Some of these may surprise you! In the following video, Dr. Alison O’Brien-Moran discusses the…

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How Teenagers Can Stay Healthy

Teenagers are vulnerable to a wide range of injuries that result from their active lifestyles. Participating in athletic sports and physically demanding hobbies are some of the ways that injuries related to wear and tear can arise. Muscle strains, bone fractures, and overuse injuries are issues that today’s teenagers often…

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