When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions. However, while tightness can be a factor so too can a lack of strength or stability. As a ball and socket joint,…

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Eating More Protein For Strength

Building strength is one of the primary ways to improve health, function, and performance. But many people overlook the importance of strength exercises. As a result, they develop issues related to muscle imbalances, poor posture, and weakness. These issues lead to problems with chronic pain, fatigue, and a higher risk…

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