3 Winter Exercises

The cold weather season makes it difficult for you to maintain your favorite exercise activities. Outdoor running, walking and hiking may be nearly impossible in the winter months. Thankfully, there are a few ways you can stay fit and avoid having to give up your regular exercise routine. Shorter days…

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When we think of hip pain, we often think of a tightness or a lack of flexibility that restricts movement and leads to pain while performing specific functions. However, while tightness can be a factor so too can a lack of strength or stability. As a ball and socket joint,…

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Exercises For Hip Strength

The muscles of the hip perform a wide range of functions. They allow for essential movements such as sitting, squatting, jumping, walking, and running. They stabilize the hip joints to support movements related to other parts of the body such as the knees and low back. The following are basic…

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When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to the importance of what surrounds and supports the knees; in particular, the hips and the ankles & feet. When you think about it, this…

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