For many people, time is the biggest obstacle to improving their cardiovascular health. However, the truth is that, in most cases, improving cardiovascular health doesn’t require elaborate or time consuming routines at all. In fact, believe it or not, significant improvements can be made with a simple, two-minute, high intensity…

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Stretches For Soccer

Soccer players place a heavy demand on their bodies. The sport combines movements that require a high level of endurance, power, agility, and flexibility. Without the proper stretching program, athletes can develop muscle imbalances that can increase the risk of injury. Knowing the stretches that improve your soccer game is…

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How To Make Exercise A Habit

Exercise is a critical component to maintaining long-term health and achieving fitness goals. But making exercise a habit isn’t always as easy as it might seem. Exercise requires a commitment that must be maintained over time. Knowing how to get into the habit of exercising more helps you establish the…

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Diet Tips For Healthy Aging

Being healthy as you age lets you stay physically active while preventing the diseases and injuries that many people face in their later years. Establishing healthy habits lays the foundation for a fit and healthy future. A healthy lifestyle is the best way to prevent issues like osteoporosis and heart…

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Physical Health And Golf

Golf requires athletes to have adequate core strength and flexibility to perform at their very best. But there’s much more to staying healthy, and knowing how to stay in shape can improve your performance on the golf course. The following are 4 ways your physical health can impact your golf…

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When most people think of physiotherapy, they think of backs, necks, shoulders, knees, feet, etc. But did you know that physiotherapy can also be used to reduce jaw pain? It’s true! Physiotherapy can be used to treat a number of symptoms caused by Temporomandibular joint dysfunction or TMJ syndrome. Here’s…

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The summer is here and, for many people, that means increased travel. Whether you’re heading away on vacation, visiting family or travelling for business, it’s important that you take time to consider ways to reduce pain while travelling. You might not think of travel as being painful, but it certainly…

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Unfortunately, many people live with chronic pain. While each situation is different, at least some people turn to medication in order to cope with their pain. However, research suggests that drugs that are supposed to offer relief can actually make a person more sensitive to pain over time. This situation…

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