Dr. Jason Lemieux

With Tina Ziebart, Dr. Jason Lemieux discusses issues that occur from running. Almost 70% of runners have injuries at any given time. This is usually due to many runners taking a break due to the weather and injuries occur when they are starting to get back into shape. Together, Dr.…

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Dr. Jason Lemieux, Chiropractor

Golf season is approaching! Some may ask about particular stretches you can do to get ready for golf season or techniques on getting the ball further. However, in this video, Dr. Jason Lemieux points out how none of those aspects really matter, unless you focus on your golf swing. In…

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10
Mar
2017

Dr. Andra Campitelli, Naturopathic Doctor

Roughly seventy to ninety percentage of most medical issues have an underlying root cause of stress. Dr. Andra Campitelli discusses how your body needs a “rest period” to overcome stress plateaus. However, due to many of us being constantly on the go, our bodies do not get the rest that…

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Dr. Jason Lemieux, Chiropractor

With the Winter Season dying down and finally coming into Spring, a number of people are partaking in Spring related activities, such as golf and gardening. One of the most common things that people also take part in is stretching right before a physical activity. However, Dr. Jason Lemieux explains…

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Dr. Andra Campitelli, Naturopathic Doctor

One of the most common questions asked in regards to nutrition is “Do I need to take supplements and will this benefit my overall health”. Dr. Andra Campitelli says, Yes! A number of people rely on their everyday diet to help supplement them with the nutrients they require. However, Dr.…

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25
Jan
2017

Dr. Jason Lemieux, Chiropractor

The month of February represents “Heart Month” and Dr. Jason Lemieux takes us through one of the biggest challenges related to fitness. How do you measure how “healthy” you are and how do you best measure your heart rate? Coming into 2017, there are a number of tools and technology…

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11
Jan
2017
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Dr. Andra Campitelli, Naturopathic Doctor

Detoxing is definitely a misunderstood practice! Often, people assume that detoxing means crash diets, flushing or fasting. However, this is not the case. A true definition of detoxing is ensuring that you eliminate foods from your diet that have common toxins or allergens. By speaking with a naturopathic doctor, they…

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This dish makes a great lunch or light dinner that can be ready to go for hungry kids or spontaneous guests. You may want to double the recipe because it goes so fast.   Ingredients: 1/3 cup (75 mL) balsamic vinegar 1 tbsp (15 mL) Dijon mustard 2 tsp (10…

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27
Dec
2016

70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by March or Spring season, stating time as one of the biggest deterrents. Short duration and high intensity workouts are key to keeping your goals and staying consistent.…

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13
Dec
2016

Dr. Andra Campanelli

As we move out of the Holiday season, most people have started to make New Year’s Resolutions – the most popular being weight loss. However, people tend to struggle with the 1 to 2 pounds they gain over the Holidays. One important thing to keep in mind is to not…

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