Dr. Alison O’ Brien-Moran Suggests 5 Vegetables You Should Be Eating

Numerous health related articles and resources discuss how vegetables are important in your diet. However, Dr. Alison O’ Brien-Moran takes us through 5 types of vegetables that are essential to your overall health and well-being. Some of these may surprise you! In the following video, Dr. Alison O’Brien-Moran discusses the…

Comments
0



How To Improve Stamina For Your Next Marathon

Stamina is one of the most important qualities needed for marathon running and other sports. It consists of a person’s ability to perform a physical activity for an extended period of time. Increased stamina improves your performance in a marathon and other long-distance events. Knowing how to improve your stamina…

Comments
0



Summer Tips For A Healthier Lifestyle

Maintaining your health should be a year-round goal. But the summer season brings many factors that can negatively impact your health. Staying healthy with a few lifestyle changes can support your general health and help you get the most out of your summer activities. The following are 4 lifestyle changes…

Comments
0



Golf Stretches To Prevent And Overcome Injuries

Golf requires a combination of flexibility, joint stability, balance and power. High-velocity movements during the swing phase of a drive can place a significant amount of stress on the muscles, joints, and intervertebral discs. Injuries can occur that keep golfers off the playing field and negatively impact their performance over…

Comments
0



Keep Your Ankles Healthy While Skiing

Skiing injuries are some of the most common issues that physiotherapists treat. Skiing, snowboarding, and similar activities present a variety of risks of which you need to be aware. By taking simple steps to reduce your risk of injury, you improve your overall conditioning and avoid the injuries that keep…

Comments
0



Eat Healthier For National Nutrition Month

National Nutrition Month is a reminder of the importance of eating healthy and investing in your long-term health. For many, this means a reduction in calories which will help them lose excess body fat and improve their daily performance. But dietary changes can be difficult to maintain. Food cravings and…

Comments
0



4 Steps To A Healthy Heart

Heart health is critical to your long-term wellness, performance, and vitality. Your heart requires adequate nutrition and exercise in order to stay functional and disease-free. Making small changes to your daily habits leads to significant results in the long run. The following are 4 things you can do to keep…

Comments
0



How To Meet This Year’s Fitness Goals

Achieving fitness goals is a big step towards your long-term health, but life presents many obstacles that make it difficult for you to maintain your exercise program. The following are 5 things you can do to meet your fitness goals this year. Implementing these steps ensures that you continue to…

Comments
0



Hockey Injury Prevention Tips for Kids

Hockey is a favorite sport for children and adults – but it has injury risks that cause many parents to worry about the wellbeing of their kids. Injuries occur with players at any level, and knowing how to prevent them increases your child’s safety and ensures that they continue to…

Comments
0



18
Nov
2016

Approximately 2-3% of children today are being diagnosed as having Attention Deficit Hyperactivity Disorder (ADHD) – some estimates saying that closer to 10% of children are actually suffering from the condition. The consequences of ADHD include behavioural problems, difficulty concentrating resulting in poor grades and even forced or self-imposed isolation.…

Comments
0