We’re all becoming increasingly aware of the importance of exercise for maintaining optimal health and wellness. However, for those with Type 2 Diabetes, exercise is not just important, it’s essential. Together medication and a healthy diet, regular exercise is critical for keeping blood sugar low and controlling your weight. It…

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Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunately, while many of us can handle the sleep part (here’s why it matters), getting the nutrition and exercise parts right can be VERY…

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Diabetes is a very serious and potentially life threatening condition that affects over 9 million Canadians. While over 90% of people with Diabetes have Type 2 Diabetes, the good news is that it is largely preventable. In fact, if you don’t already have Type 2 Diabetes, making simple modifications to…

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