Given that the average person takes between 5,000 to 10,000 steps a day (or roughly 185,000km over a lifetime), it’s not surprising that we see a large number of patients suffering from various types of acute and chronic foot pain including things like tendonitis, heel spurs, bunions or Morton’s Neuroma…

Comments
0



If you’ve been experiencing pain in your back, hips, knees or ankles, there’s a good chance that the root cause is a structural imbalance in your feet. In that case, a key part of the solution might be a pair of custom orthotics. They reduce pain and promote more efficient…

Comments
1



Avoiding Achilles Tendon/Lower Leg Injuries

As the weather improves, one of the things we see quite often in our clinics is a rush of Achilles tendon/ lower leg injuries. In most cases, this is due to people engaging in activities involving running, jumping or pivoting without having the necessary degree of flexibility or range of…

Comments
0



If you’ve been suffering from sore, aching or swollen legs, you may have heard about compression socks/stockings. These are specialized socks/stockings that compress the legs leading to increased blood circulation and oxygen flow. They use stronger elastics, particularly at the ankles, which become gradually less constrictive as they move up…

Comments
0



If you have custom orthotics, you’re probably already well aware of their many benefits. They help ensure correct positioning of the bones in your feet, ankles and knees which helps to alleviate and, in some cases, eliminate foot, ankle and knee pain. They also reduce the likelihood of injury by…

Comments
0