If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this year, don’t worry. You’re not alone. A recent study found that, most of us actually buy more food (defined as calories per…

Comments
0



Recently, we recommended the Gourmet Nutrition cookbook from Dr. John Berardi and Precision Nutrition. We’ve had great feedback from patients who enjoyed the information so much that many actually bought the book. This month, we’ve got another great tip from the folks at Precision Nutrition. To help keep our metabolism…

Comments
0



One of the things we often hear from patients looking to lose weight is that they’re trying to eliminate fat from their diet completely. While this may seem to make intuitive sense, the fact is that we actually require some degree of fat in our diet in order to stay…

Comments
0



Want to Burn Fat? Eat Right, Sleep Well & FORGET THE CARDIO!

We all know the real secret to optimal health is having the right combination of nutrition, exercise and sleep. Well, the same goes for burning fat. Unfortunately, while many of us can handle the sleep part (here’s why it matters), getting the nutrition and exercise parts right can be VERY…

Comments
0



Now that the ball drops and champagne pops are distant memories and with the first month of the New Year now behind us, you may find yourself struggling to stick to your resolutions. The first thing you should know is that it’s okay. Most people find themselves struggling after the…

Comments
0