When many people think about resolving knee pain, they think of doing exercises to strengthen the knees themselves. However, a lot of recent research points to the importance of what surrounds and supports the knees; in particular, the hips and the ankles & feet. When you think about it, this…

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Reduce Knee Pain With Exercise

Chronic knee pain is one of the most common issues that people face. It affects individuals of all ages and backgrounds and is the result of a wide range of factors. Knee pain can lead to serious issues such as faulty movement patterns that disrupt the hips and low back.…

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