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Read MorePosted by Dr. Scott Wilson | 11-Sep-2015
Knowing what’s in your food is very important. Not only does it help you make sure you’re getting all the nutrients you need, the fact is that many foods contain ingredients that you might not expect. Which means that something that might appear to be healthy, could, in fact, be high in added sugar, salt or other ingredients that simply aren’t good for you. If you have food allergies and/or intolerances, know what’s in your food is that much more important. This means reading not just the ingredients list, but also the nutrition label. Nutrition labels provide a lot of valuable information, but they can also be confusing if you don’t know what you’re looking for. Here’s a quick summary of what you need to know:
If you need help with understanding nutrition labels or with developing a healthy nutrition/meal plan, don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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