Checking & Loosening Your Thoracic Spine

Having a baseline level of rotation is one of the keys to preventing many upper body injuries and to improving performance in rotational sports such as golf, tennis and squash.
 

In the following video, Dr. Jason Lemieux of Physiomed Oakville demonstrates how to check the range of motion in your thoracic spine:

 

 
 

Here, Dr. Lemieux demonstrates how to improve the range of motion in your thoracic spine:

 

 

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