Lower Back Pain: Movement, Imbalances & Physiot...
Lower back pain is a common health concern that affects…
Read MorePosted by Dr. Scott Wilson | 16-Jan-2015
If your New Year’s resolution was to eat better and maybe lose weight in 2015 but you find that you’ve actually been eating more rather than less this year, don’t worry. You’re not alone. A recent study found that, most of us actually buy more food (defined as calories per serving) in the first three months of the year than at any other time during the year; including the holiday season. According to researchers, the issue is not that we aren’t trying to eat healthier in the New Year. In fact, the study found that many of us actually do buy healthier food at the beginning of the year. The problem is that we’re simply unable to give up the treats we enjoyed during the holiday season and are now buying them along with the healthier foods. So, rather than losing weight after the holidays, many of us are actually gaining weight. Okay, so now that you know what’s happening, here’s what you can do about it.
Anyone who has ever tried change their diet knows just how tough it can be. If you’ve made that commitment but find you’ve been struggling so far, don’t give up. With a clear but reasonable plan, the right supports and a little will power, you can achieve success. Of course, if you need a little help with putting together a plan for achieving your goals, don’t hesitate to give us a call. Remember, at Physiomed, Healthier Starts Here.
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