For many of us, fatigue seems to be a universal experience; particularly as we age. It seems that many of us don’t sleep well and either wake up feeling exhausted or struggle with an almost debilitating level of fatigue during the day. While the obvious answer might seem to be, we just need to make sure we get more sleep every night, the problem is that it might not be that simple. In some cases, getting more sleep is easier said than done and, in others, the issue might be quality not quantity.

In the following video, Dr. Andra Campitelli discusses how nutrient deficiencies, diet and lifestyle factory can adversely affect both the quality and quantity of sleep you enjoy each night: