Lower Back Pain: Movement, Imbalances & Physiot...
Lower back pain is a common health concern that affects…
Read MorePosted by Dr. Scott Wilson | 15-Jan-2016
Heart disease and stroke take one life every seven minutes in Canada. A key cause of heart disease and stroke is high blood pressure. This is because having high blood pressure causes increased stress on the walls of your blood vessels. Over time, this stress causes these walls to become stretched or damaged which does not allow for as effective circulation of blood throughout the body. This, in turn, creates an increased workload on the circulatory system which can lead to a greater risk of blood clots and, ultimately, heart attack or stroke. The good news is that your lifestyle can have a significant impact on your blood pressure and therefore, by effectively managing these factors, you can help to manage your blood pressure. Here are some important tips that can help with managing your blood pressure and reducing your risk of heart disease and stroke:
If you’re struggling with high blood pressure and need help with making key lifestyle changes, please don’t hesitate to give us a call. Remember, at Physiomed…Healthier Starts Here.
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