1
Jun
2015

 
 
Delicious, simple and healthy. Enjoy these patties accompanied with grilled vegetables, on wholegrain rolls.
 
 
 
 
Ingredients:

  • 2 tbsp (25 mL) canola oil, divided
  • 1 cup (250 mL) minced onion
  • 1/2 cup (125 mL) finely chopped celery
  • 1 cup (250 mL) cooked quinoa
  • 2 cans (6.5 oz/184 g) each, salmon, rinsed and drained
  • 3 eggs
  • 2 tbsp (25 mL) green relish

Directions:

  • In a large non-stick pan, heat 1tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
  • In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, and relish. Stir well to combine.
  • Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
  • In a saucepan, heat remaining canola oil over medium heat.
  • Cook patties for 3 to 4 minutes, undisturbed or until golden brown. Flip over and continue cooking for about 4 additional minutes.

Prep Time: 10 min.
Cook Time: 12 min.
Servings: 8
 
Source: www.heartandstroke.com (recipe provided by CanolaInfo.org).

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