Reduce Morton’s Neuroma Pain

Many health conditions lead to chronic pain issues that physiotherapists help to address. Finding relief from pain is essential to your long-term sense of wellness and vitality.

Morton’s Neuroma presents a specific set of symptoms that must be addressed correctly in order to achieve lasting relief.

Understanding the 3 ways to minimize the pain associated with Morton’s Neuroma gives you the tools you need for pain-free daily living.

What is Morton’s Neuroma?

Morton’s neuroma is a neurological issue related to the foot. The nerves that sit between the metatarsal bones of the foot are primarily affected by this condition. Common symptoms include tingling, numbness, pain, and a burning sensation.

The cause of Morton’s Neuroma is still not fully understood. Many people achieve relief by assessing and modifying their shoes while others require surgery to reduce severe pain symptoms.

Chronic irritation of the nerves of the foot is believed to be a factor in causing Morton’s Neuroma. Anatomical factors such as the spacing between metatarsals may also contribute to its development.

  1. Footwear Solutions

    Changing your footwear may provide relief from discomfort related to Morton’s Neuroma. Your physiotherapist can evaluate your foot anatomy and mechanics to determine the best solutions for your needs.

    Metatarsal pads and arch supports are typically used to reduce pain symptoms. For women, switching from high-heeled shoes to flats can also provide some relief.

    Supports that help you redistribute the weight that’s transferred through your feet can minimize the symptoms of Morton’s Neuroma.

  2. Reduce Inflammation

    There are many strategies to help reduce inflammation. Your physiotherapist can apply taping techniques, electrotherapy, ice, and manual therapy to reduce any irritation to the nerves of the foot.

    In severe cases, some people may receive corticosteroid injections to reduce inflammation and minimize discomfort. Medications that decrease nerve pain include pregabalin (Lyrica), amitriptyline (Elavil), and gabapentin (Neurontin).

  3. Restore Function

    Restoring the function of the foot is critical to minimizing pain and preventing the future onset of Morton’s Neuroma. This is achieved by having an optimal range of motion in the joints of the foot and toes.

    Restoring proper muscle length and tension through manual therapy and exercises can provide significant relief from pain. This improves the biomechanics and weight distribution that occurs through the joints of the foot.

Stretches, taping, and mobilizations are all effective ways to restore this function in people who suffer from Morton’s Neuroma. Your physiotherapist will recommend specific exercises that meet your unique needs.

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