1.866.236.4978


Find Us

Pre & Post Natal Health Programs

Pre & Post Natal Health ProgramsStaying strong, active and physically fit during pregnancy can go a long way towards reducing common pregnancy-related ailments, reducing complications in labour and delivery, and speeding post-delivery recovery. Physiomed’s pre and post natal health programs help new and expecting mothers achieve these goals in a safe, supervised environment, with the help of trained healthcare professionals.

How Physiomed Can Help

Our pre and post natal health programs include:

  • Postural and back exercises
  • Pelvic floor exercises
  • Breathing exercises
  • Safe core training
  • Nutrition counseling and weight management
  • Supervised fitness programs including strength, balance and cardiovascular exercise
  • Post-pregnancy weight loss and strengthening

Benefits of Physiomed’s pre and post natal health programs include:

  • Relief and/or prevention of back pain
  • Stronger muscles in preparation for labor
  • Fewer complications in labour and delivery
  • Improved posture and appearance
  • Increased energy level and less fatigue
  • Managed weight gain
  • Support for loosened joints
  • Improved circulation
  • Increased flexibility
  • Decreased muscle tension that promotes relaxation
  • Faster recovery and post childbirth weight loss

If you’re pregnant, let Physiomed help you have a smooth, healthy pregnancy. Book an appointment today.


back

Welcome Message
from our CEO

Loading the player...

Click the video to enlarge

Request more Info

Please select the Diamond and click the Submit button.

Refresh

Submit

FEATURED POST

View All
28
Nov

2014

Ten Tips for a Healthier Holiday Season...


  For many people, the holiday season is their favourite time of…

read more
21
Nov

2014

Want To Live Longer? Start Making Friends!...


With the holiday season fast approaching, many of us are gearing up…

read more
07
Nov

2014

Can Exercise Really Make You Smarter?...


In the past, we’ve talked about the many benefits of exercise. It’s…

read more