Cardiovascular disease is the second leading cause of death among Canadians. Fortunately, many cases of cardiovascular disease can be prevented through lifestyle changes.
Physiomed can help you make these important changes to your health habits. We offer:
Nutritional counseling to ensure you’re avoiding foods with saturated fats, trans-fats and high cholesterol that can lead to blocked arteries, and consuming adequate amounts of foods that are high in fibre and rich in antioxidents which can protect the heart and blood vessels.
Prescribed exercise programs, to help you maintain a healthy weight, lower your blood pressure and dramatically reduce your risk of heart disease and stroke. Under the care and guidance of a trained Physiomed health professional, we’ll work with you to improve your cardiovascular fitness. We’ll monitor your progress and help you maintain a healthy weight.
With the Physiomed Healthscore health assessment system, we can help you determine if you you’re at risk for developing cardiovascular disease, and get you on a program to prevent it.
Book an appointment today and let us help you make smart lifestyle choices!