Banana Bread


Posted by Dr. Scott Wilson | 06-May-2016

This easy banana bread seems too good to be true. It is incredibly moist, and bursting with flavour.

Ingredients:

  • Canola oil cooking spray
  • 3/4 cup (175 mL) all-purpose flour
  • 1 cup (250 mL) whole-wheat pastry flour
  • 1/4 cup (50 mL) granulated sugar
  • 1/4 cup (50 mL) packed light brown sugar
  • 1 tsp (5 mL) baking soda
  • 3 tbsp (45 mL) red wine vinegar
  • 1/4 cup (50 mL) canola oil
  • 1/4 cup (50 mL) nonfat plain yogurt
  • 1 large egg
  • 1 large egg white
  • 1 tsp (5 mL) vanilla extract
  • 3 large, very ripe bananas, peeled and mashed (about 1 1/2 cups/375 mL)

Directions:

  • Preheat oven to 350 °F (180 °C). Spray 9 x 5-inch (22 x 12.5-cm) loaf pan with canola oil cooking spray. In large bowl, whisk together flours, sugars, baking soda and baking powder. In medium bowl, whisk together canola oil, yogurt, eggs and vanilla, then whisk in mashed banana to combine. Add wet ingredients to dry ingredients and mix until just combined. Pour batter into prepared pan and bake until wooden skewer inserted into center comes out clean, 50-55 minutes. Allow to cool, and then transfer bread out of pan onto plate.

Prep Time: 10 min.
Cook Time: 50-55 min.
Makes: 10 servings

Source: www.heartandstroke.com (recipe provided by CanolaInfo.org).


Dr. Scott Wilson

Dr. Scott Wilson is the Founder & Chairman of Physiomed; one of Canada’s largest franchised networks of inter-disciplinary healthcare clinics. A graduate of Canadian Memorial Chiropractic College, Dr. Wilson founded Physiomed in 1994 and has since grown Physiomed to over 30 clinics in Southern Ontario and British Columbia. With hundreds of practitioners from over a dozen disciplines, Dr. Wilson and Physiomed have helped over 100,000 Canadians with physiotherapy, chiropractic, massage therapy, orthotic therapy, compression therapy and clinical conditioning as part of a program of rehabilitation and health optimization. In addition to helping patients improve their physical and mental well-being, Dr. Wilson has also mentored hundreds of practitioners to provide better care while enjoying more fulfilling careers. He is also a keynote speaker on many health related topics including how physiotherapy, chiropractic and health & wellness treatment can help with stress, weight loss, and unlocking the true potential within to achieve lasting physical well-being.

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