Why live with pain? Whether you’re suffering from a new injury or a chronic one, the Physiomed health experts can help...
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Is something keeping your body from moving well? Whether your problem is caused by injury, illness or simple wear...
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When it comes to losing weight, there’s no doubt that diet and exercise are key. Even our own Physiomed 90-Day Weight Loss Challenge has diet and exercise, along with patient education and on-going support, as key components. However, while these are obviously critical factors, there is another very important, and often overlooked,…
Here’s a hearty soup recipe that’s packed full of protein and just great for those cold winter days! Ingredients: 12 oz (375 g) trimmed boneless beef sirloin steak 2 tsp (10 mL) vegetable oil 3 cloves of garlic, minced 2 diced carrots 1 diced onion 1/2 tsp (2 mL)…
A recent experience with one of our patients illustrates a very important point about the use of over the counter anti-inflammatory medications and why their use is something you should absolutely avoid –despite what you may hear from TV ads, friends, family or even your physician. The patient in…
Sciatica is a term that refers to pain that results when pressure is placed on the sciatic nerve – the nerve which runs from your lower back through to your feet. While it has become almost synonymous with lower back and leg pain, Sciatica actually represents just 5-10% of lower…
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