Intermediate-Advanced Core Exercises
Posted by Dr. Scott Wilson | 30-05-2014
Earlier this month, we talked about what your core is, why it matters and how to strengthen it using basic core stability exercises.... Read More
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Are You Spending Too Much Time In Front Of Your Screen?
Posted by Dr. Scott Wilson | 23-05-2014
We all love our screens. Read More
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Grilled Steak and Monterey Jack Roll-Ups
Posted by Dr. Scott Wilson | 16-05-2014
Crisp lettuce leaves folded around creamy Monterey Jack and tender steak makes for a... Read More
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Why Eating Fat Can Actually Be Good For You…
Posted by Dr. Scott Wilson | 09-05-2014
One of the things we often hear from patients looking to lose weight is that they’re trying to eliminate... Read More
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A Strong Core: What You Need to Know & How to Get One!
Posted by Dr. Scott Wilson | 02-05-2014
By now, you’ve probably heard that having a “strong core” is important, but if you’re like most... Read More
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