Using Technology To Help Improve Your Heart Health
Posted by Dr. Scott Wilson | 27-01-2016
February is heart month. Heart disease currently affects more than 1.4 million Canadians and is a leading cause of death.... Read More
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Tips For Getting Started With Meditation
Posted by Dr. Scott Wilson | 22-01-2016
Many people think of meditation as something of value only to monks and followers of “new age” philosophy. Read More
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Tips For Managing Your Blood Pressure
Posted by Dr. Scott Wilson | 15-01-2016
Heart disease and stroke take one life every seven minutes in Canada. Read More
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How To Avoid Snacking When You’re Not Hungry…
Posted by Dr. Scott Wilson | 08-01-2016
Emotional eating, eating out of boredom, stress eating, social eating and eating for various other reasons... Read More
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Stir-Fried Broccoli, Red Peppers And Beef
Posted by Dr. Scott Wilson | 01-01-2016
This dish is a nutritious take on a Chinese classic.
Ingredients:
Directions:
Prep Time: 10 min. Read More
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