New Year’s Resolutions
Posted by Dr. Scott Wilson | 27-12-2016
70% of all New Year’s Resolutions involve health related goals, however a large percentage of people tend to not accomplish their goals by March or...... Read More
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Weight Loss
Posted by Dr. Scott Wilson | 13-12-2016
As we move out of the Holiday season, most people have started to make New Year’s Resolutions - the most... Read More
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5 Things You Can Do To Meet Your Fitness Goals This Year
Posted by Dr. Scott Wilson | 07-12-2016
Achieving fitness goals is a big step towards your long-term health, but life presents many obstacles that... Read More
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3 Hockey Injuries Your Kids Can Prevent
Posted by Dr. Scott Wilson | 06-12-2016
Hockey is a favorite sport for children and adults – but it has injury risks that cause many parents to... Read More
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Corn, Sweet Potato and Salmon Chowder
Posted by Dr. Scott Wilson | 01-12-2016
Comforting chowder is even better with the bright colour and flavour of sweet potatoes and salmon. Read More
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