Why live with pain? Whether you’re suffering from a new injury or a chronic one, the Physiomed health experts can help...
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Is something keeping your body from moving well? Whether your problem is caused by injury, illness or simple wear...
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A child’s health is a parent’s first priority. Although many adults struggle with arthritis each day, many are also surprised to find out that the disease affects children as well. Also referred to as “juvenile arthritis,” arthritis in children causes similar pain and dysfunction symptoms that are seen in adults.…
Pregnancy is a beautiful experience, but it doesn’t always feel that way. Pregnancy can lead to nausea, fatigue, headaches, mood swings, food aversion or cravings, and other unpleasant symptoms. Fortunately, there is a form of drug-free relief available to everyone – exercise! Exercise does wonders for pregnant women. Research suggests…
With the Winter Season dying down and finally coming into Spring, a number of people are partaking in Spring related activities, such as golf and gardening. One of the most common things that people also take part in is stretching right before a physical activity. However, Dr. Jason Lemieux explains…
The fitter you are, the better you’ll feel. That’s why you should get the most out of your cardio routine, while working around your commitments to work, family etc. Three to four times a week is all you need to stay in shape, build muscle and control your weight. To…
Skiing injuries are some of the most common issues that physiotherapists treat. Skiing, snowboarding, and similar activities present a variety of risks of which you need to be aware. By taking simple steps to reduce your risk of injury, you improve your overall conditioning and avoid the injuries that keep…
National Nutrition Month is a reminder of the importance of eating healthy and investing in your long-term health. For many, this means a reduction in calories which will help them lose excess body fat and improve their daily performance. But dietary changes can be difficult to maintain. Food cravings and…
One of the most common questions asked in regards to nutrition is “Do I need to take supplements and will this benefit my overall health”. Dr. Andra Campitelli says, Yes! A number of people rely on their everyday diet to help supplement them with the nutrients they require. However, Dr.…
Want to add a wow factor to your next brunch? With a few simple steps, you can whip up your very own restaurant-worthy poached eggs in five minutes flat. Ingredients: 2 eggs 1 tbsp (15 mL) white vinegar 1 whole grain English muffin, split and toasted Pinch fresh ground…
Heart health is critical to your long-term wellness, performance, and vitality. Your heart requires adequate nutrition and exercise in order to stay functional and disease-free. Making small changes to your daily habits leads to significant results in the long run. The following are 4 things you can do to keep…
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