Arthritis Stretches With Liz Pollock

Hi, my name is Liz Pollock. I’m here today to talk to you a little about arthritis, some prevention, some therapies, and just different ways to approach it. So, if you’re ever looking at major arthritis within the feet, knees, or hips, you always wanna make sure that you’re doing…

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#FallFlexibilityChallenge

Crisp air, colourful foliage and early sunsets. Autumn is the time of year to hike rural trails, walk your nearest apple orchard, and enjoy a s’more by the fire. It’s these activities that keep us fit during the colder months (well, maybe not the s’mores). But, often, whether you’re laser-focused…

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Interview with Elizabeth Pollock

Osteopathy treatment can alleviate pain and improve mobility, particularly for arthritis patients. In this latest post, we chat with Elizabeth Pollock, Manual Osteopath and Clinic Director at Physiomed Nobleton. Pollock is a Kinesiologist with a background in active therapy. She has worked with both professional and amateur athletes to reduce…

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